Psychosomatic Therapy
Where the Mind and Body Meet
Psychosomatic Therapy explores how emotional experiences manifest physically in the body. This integrative approach acknowledges that unresolved trauma, stress, or internal conflict can become somatised—expressed through muscular tension, fatigue, pain, or dysregulation.
The Mind-Body Connection
Your body stores memories. When an emotion or event can’t be processed cognitively, the nervous system may store it in the tissues, often without conscious awareness. Psychosomatic Therapy works to bring those patterns into awareness—then gently release them.
Therapeutic Techniques May Include:
• Breathwork and guided awareness
• Gentle movement and body mapping
• Emotional release exercises
• Dialogue between felt-sense and inner narrative
This practice helps you develop emotional fluency and physical sensitivity. You’ll learn to recognise your body's signals as intelligent communication—not symptoms to be suppressed.
What Clients Say
Many clients report experiencing: • Deep emotional release after years of feeling “numb” • Relief from chronic tension or fatigue • Stronger emotional boundaries and self-awareness All sessions are tailored to your body’s pace and comfort level.